Trauma from the Bottom Up

What is trauma? Generally speaking, trauma is something that we experience which exceeds our coping abilities and mechanisms. That means that whatever it is, we cannot process it. We cannot comprehend it. We cannot assign it a unified story capturing its meaning. Trauma refuses to be coherent. Like missing puzzle pieces we hold onto the…

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What is Neurosculpting®?

Neurosculpting® is a whole-brain meditation practice designed by Lisa Wimberger. She has published books that you can find on Amazon and you can watch her You-Tubes. Neurosculpting® is a meditation practice designed to help you bring calm to your nervous system, help regulate your emotions and to renegotiate fears, bad memories and negative beliefs. Neurosculpting®…

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Love the Process!

Blog Post by – Steve Tanner In the movie Kodachrome Jason Sudeikis plays the part of a record company producer trying to sign a rock and roll band to his label. But in the middle of negotiations he tells the band captain that their 2nd album was commercial and that they compromised their art. He…

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Live and Thrive

Blog Post by – Steve Tanner We humans as a species want to thrive. The design and purpose of the life force (mental, physical and spiritual life) that God placed within us is to maintain health and to thrive and prosper. To simply survive we need shelter, security and food. But to thrive and prosper…

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Write to Heal

Blog Post by – Steve Tanner After someone experiences something shocking or traumatic they may say something like , “I don’t know what I think or feel!” Or “I can’t even say how I feel!” Can you relate? By ‘trauma’ we can include an unexpected death of a loved one, sexual assault, burglary, job loss, divorce, house…

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Your Creative “It”

Blog Post by – Steve Tanner In coaching, my aim is to help others release their creative selves. I believe that every one of us have that creative compulsion within us.  It’s a very deep part of being human to want to release something that comes from deep inside us into the world. We all…

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Stories that Catch Fire!

Blog Post by – Steve Tanner Hello Amazing human beings, Steve Tanner here from Legacy Friends. I talk about a lot “Stories that Catch Fire”.   But what do I mean that ? By personal “story” people often mean the sum total of what’s happened to them. And also add in their careers, job and obligations…

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Raise Your Voice!

In some contexts we do not like to hear people raising their voices. For example, in the workplace, in intimate relationships, when talking about politics or speaking with law enforcement. Raising your voice in these contexts will likely bring a negative response. However, in other contexts raising your voice is appreciated and can be fun…

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