Information put to use is knowledge and knowledge has the power to liberate us from old ways of thinking. But first you have to receive the information. I want to share with you some books that I believe are must reads. These books were paradigm changers or added depth and insight for me. There are so many good resources. These are ones that have made a difference for me. Please note: I am an Amazon affiliate and do receive a small commission for sales through the following links.

The Body Keeps the Scoreby Bessel Van der Kolk
The Pocket Guide to the Polyvagal Theory by Stephen Porges
The Pocket Guide to the Polyvagal Theory: Pocket Guide by Stephen Porges
8 Keys to Brain-Body Balance by Robert Scaer
Waking the Tiger: Healing Trauma by Peter Levine
New Beliefs New Brain by Lisa Wimberger
Neurosculpting by Lisa Wimberger
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Richard Hanson
Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with TRE by David Berceli
Opening Up by Writing It Down, Third Edition. How Expressive Writing Improves Health and Eases Emotional Pain by James Pennebaker
Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma by Jen Cross
Writing as Way of Healing by Louise DeSalvo